Archive for July, 2009

Restore the Balance in Your Body for Clear Skin

There are a lot of us that have to deal with acne and unfortunately it tends to strike us at a time in life whenever the last thing we need is problems with our skin.  Although many doctors consider acne to be related to hormonal changes in the body, they really don’t have a clue what is behind this particular problem. 

The strange thing is that they will prescribe medication that they claim takes care of the problem, and at times will keep it under control to a certain extent but they are unable to cure it because they are unsure what causes it.

Any naturalist will tell you that acne is not a disease itself but it is actually an outward sign that something else is going wrong in the body.  Our body is an amazing piece of equipment but it also needs to be kept in balance in order to function properly. 

Whenever our body gets out of balance, a lot of different things can happen to it including disease or outward signs of that imbalance, such as acne.  In order for us to truly get rid of these problems, we need to restore the balance that our body once had.

One type of balance that your body needs is pH balance.  Most of us are somewhat familiar with pH from science class and we realize that things are either leaning towards the acidic or they are leaning towards alkaline. 

Our bodies are made to be alkaline and diseases have a difficult time growing in an alkaline environment.  Since this is the case, how do we bring our body back into the balance?

We actually do this in the way that we eat.  Any food that we eat is going to turn acidic in the body whenever we eat it.  Some of these foods, however, are going to change the chemistry of our body to be more alkaline and others are going to cause it to be more acidic. 

Simply eating a diet that contains a lot of raw fruits and vegetables and is free of sugary drinks and processed foods is going to do a lot to change the way that you are on the inside. 

There are also some specific things that you can eat which will turn alkaline whenever they are in your body and there are several charts available on the Internet which will show you which is which.  Eat this way for a week and you will notice a difference in the way that your skin looks.

Restore the Balance in Your Body for Clear Skin and say goodbye to acne.

Is Dehydration Causing Your Acne?

Water is everywhere around us.  What most people don’t realize, however, is the fact that water is also within us.  According to some statistics, our bodies are 98% water which means that if we are depriving ourselves of this vital resource, we are depriving ourselves of life. 

Dehydration is a very serious problem that far too many people have to deal with regularly.  Unfortunately, they deal with it instead of doing something that is very simple to do in order to overcome the problem, drinking water.  It causes a lot of problems for us, including skin conditions such as acne.

I’m sure that a lot of people that have acne would be willing to drink a little bit of extra water on a daily basis just for having the possibility of clear skin.  That is really all that there is to it, you need to drink enough water on a regular basis and your skin should clear up within a week or so. 

Of course, this is not always the easiest thing to do and it does lead to some inconvenient situations, at best.  For example, drinking a lot of water during the day is going to cause us to go to the bathroom more often, something that many of us are not willing to do.

You really have to ask yourself, what is clear skin worth to you? by drinking half of your body weight in ounces of water every day, you can have yourself hydrated and enjoy it a lot more than simply clear skin.  Here is how it is done.  Take your weight and divided by two then convert that number from pounds to ounces and that is how much you should drink on a daily basis. 

For example, a 200 pound man should drink 100 ounces of water daily.  You should also make sure that you are taking 1/8 of a teaspoon of sea salt for every 16 ounces of water that you drink.  This will help to keep the water in your body long enough so that it can hydrate you properly.

Not only is drinking enough water on a daily basis going to help clear your skin, it will also hydrate your entire body and may do a lot to get rid of aches and pains and even help you to think clearer.  All of this because you are going to be drinking water on a regular basis.

Is Dehydration Causing Your Acne? Discover the best solution!